Are you a person that wants to exercise but is crammed by homework and projects?

Or are you a person who is new at the gym, but do not know where to start?

Or are you person who goes to the gym regularly but wants to challenge yourself more?

Do not worry, Help is right here!

We are a group of students at CCNY who wants to help our fellow classmates in achieving their goals in a healthy lifestyle!

There are many different kinds of workout and they all have different purposes. The most common workouts are Cross-fit, bodybuilding, Power-lifter. People do Cross-fit for variance different reasons like for the sake of challenging themselves, getting stronger, building muscle, and keeping a toned and a healthy body. What makes Cross-fit different from bodybuilding and Power-lifting is body builders’ main concern is to get a bigger body but Cross-fitters concentrate on getting a stronger body. Also, Power-lifter concentrate on increasing how much weight they lift, Cross-fitter concentrate on increasing their endurance and stamina.

Now knowing what is the difference, We, at CCNY have developed a Cross-fitting lifestyle!